What are five simple exercises to do at home?

I’m not gonna lie… Myself and exercises have a love – hate relationship.

One moment I’m working and the other, I’m like “ I cannot come and kill myself” lol.

But whenever I want to do the needful, Here are five simple exercises I engage in at home:

  • Squats: Simple, effective and no equipment needed.
  • Jumping jacks: A good way to get my heart rate up and my body moving.
  • Lunges: A good one for working the legs while keeping things simple.
  • Planks: Because apparently, just lying there while suffering counts as exercise. lol
  • Dancing: Yes, I’m counting it! Put on some good music and move. It’s exercise… just with better vibes.

And for bonus points: I go up and down the stairs too.

I’m learning that exercise doesn’t always have to be some serious, hour-long workout that leaves you questioning all your life choices.

Sometimes, it’s just about getting up, moving your body and doing what you can.

No pressure to be perfect. No need to suddenly become a fitness guru.

Just start where you are, move a little and keep going.

Because apparently, “I cannot come and kill myself” doesn’t mean “I cannot come and move myself”.